Time to Level Up.

Elevate your body’s functionality and unlock peak performance.

Book a Class

Training built around you

We understand coming to the gym can be scary.

At Level Up you will have unlimited access to a private gym, all to yourself, and expert guidance from our CIMSPA-qualified coaches to help you achieve your specific fitness goals.

Whether you’re a complete newcomer, recovering from injury or looking to make a statement comeback story, Level Up is here to meet you where you are.

Start your FREE trial today

Zoe

“From bootcamp to bridal glow! In just 12 weeks, Level up helped me conquer my cravings for chocolate, get strict with my diet, and improve my strength whilst loosing fat so that I truly felt my best self for my big day.”

Meety

“I sent a message after a very long night out to a very good friend of mine who had been raving about Luke saying I think this has gone a bit far now and I need to make some changes. I was looking for someone to support me, push me and hold me accountable. Luke does that he holds me to account, at a very high standard, and pushes me to my limits in a sensible safe way. It’s been fantastic and I can’t wait to achieve more of my goals!”

Josh

“I lost 10.4kg and 32.5cm from around my waist, my fitness and strength has improved massively, I’m in the best shape of my life and have regained my self-confidence all in just 16 weeks!”

woman in gym gear before and after picture

Katie

“I originally started training at Frescofitness, but made the switch to Level Up after 10 weeks with the aim of becoming even fitter and healthier. So far I’ve shed weight, built strength and toned up my glutes massively. They taught me how to train and eat correctly in order to achieve my goals and I’m excited to see how much more I can improve.”

Elisha

“In just 10 weeks, I unlocked abs and smashed my fitness goals. Short-term effort, long-term success! I feel much more confident about my body and weight, and finally understand how to maintain a balanced healthy diet. Would highly recommend”

Amanda

“I joined Level Up to improve my knees mobility and it’s been brilliant. Since being at Level Up my mobility has improved so much that I have been able to postpone my knee operation for a year! My knee now has no pain and although there’s still work to do, I feel much more positive about everything. And as an added bonus, I’ve lost 80CM around my waist line swell as 13kg of fat. It’s been brilliant!”

woman in bikini before and after picture

Jess

“I joined Level Up 8 weeks before going on holiday in the hope I could tone up a little for the beach. But I was shocked by the progress I made. By the time I got to the beachI I had lost 4kg and 33 CM’s around my waist, meaning I didn’t recognise my own reflection! My mobility, stability, strength and general fitness has also improved dramatically. I really have Levelled Up and fallen in love with my own body for the first time in years.”

CLASSES

Instructor demonstrating an exercise with a weight during a High Intensity Interval Training Class, clients are watching his demonstration

BODY CONDITIONING

Build lean muscle and shed fat with precision-based movements.

Client kneeling and holding weight for a mobility class, Instructor is assisting and supervising

FULL BODY MOBILISATION

Improve flexibility and joint health with low-impact exercises.

Instructor assisting client with weights during a temp class, in the background there is another client using the free weights on a bench

HIIT

Burn calories fast with high-intensity training tailored to your fitness level.

Client facing the wall, close up image of them holding a kettlebell

TEMPO

Compound and isolation movements while following the perfect tempo for each and every exercise to make sure we have the perfect resistance profile.

Four clients stretching, instructors are helping two clients with their stability and form

LOWER MOBILISATION

Specifically curated to enhance joint mobilisation, this class prioritises the improvement of flexibility in your muscles.

Instructor assisting client with a yoga ball arm stretch during a rehabilitation class

UPPER MOBILISATION

Join us in this specialised session to experience the benefits of improved joint mobility and increased muscle flexibility.

Take your first Steps—Risk-Free with a FREE fitness consultation

The start of a real transformation is always the hardest part.

So to help elicit the bravery we know you possess, we offer a completely free consultation with one of our expert trainers to create a personalized fitness plan—zero commitment required.

You now face two pathways.

1. You can continue to walk the road of short term comfort, and remain in the shell of the body you could have.

2. Sacrifice your comfort zone for a few short months, and achieve changes in your body which will last for many more years to come.

The choice is yours…

Spaces Limited Book Now

Meet Becca

Becca trained as a Nutritional Therapist at the College of Naturopathic Medicine in London, focusing on Functional and Evidence-Based Medicine. She is registered with BANT and a member of the CNHC. She supports clients with nutritional needs and chronic diseases, drawing from her own experiences with multiple sclerosis, coeliac disease, and osteoarthritis. Becca’s journey inspired her to improve her own health and help others do the same through personalised nutrition and lifestyle changes. Collaborating with Level Up has enhanced Becca’s ability to support clients’ rehabilitation and well-being.

Contact Becca at 07970 932296 or email for a free 20-minute consultation.

Learn More

Massages

Sports Massage is a type of deep tissue massage used to treat a wide variety of conditions. Specialised techniques are used to increase blood flow, bringing nutrients and oxygen to the muscles and flushing out toxins.

This can help to reduce muscle tension, increase range of movement, decrease stiffness and improve recovery following exercise. It is not only sports participants who benefit from sports massage. It is also highly beneficial for those with a sedentary desk job or highly physical jobs.

Client receiving a massage from an instructor with a poster of the human muscle system in the background

Client receiving a massage while lying down on a message table, the client's leg is raised and bent by the instructor

Testimonials

I signed up with Level up Gym in Shelford earlier this year, I found Luke to be very informative and knowledgeable. He was extremely encouraging and was genuinely interested and invested in improving his clients health, and helping them in achieving their goals.

As an experience it was a fun and vibrant environment to be in and I always left feeling healthier and better (also sweaty but that is the point) Daryl the other PT onsite I also really liked and enjoyed being around. Between the 2 of them I would say there is something for everyone and I would not hesitate in recommending them. In 3 Months there, I lost 8KG of visceral fat and gained muscle and confidence. HIGHLY RECOMMENDED!

Tommy

When I joined level up 2 years ago my goal was to find someone who would keep me motivated and accountable to a workout routine and a healthier lifestyle. What I encountered was a highly motivating and knowledgeable coach who has pushed me beyond my limits and into new goals that I had never dreamed of achieving. My journey hasn’t been only about physical fitness, it’s also challenged my relationship with food and improved my mental health tremendously. None of those would’ve been possible without Luke’s support and I’m forever grateful to that.

Sofia

I have been a member of Level Up for two years, having one-to-one sessions on a twice weekly basis. The gym itself is clean, well-equipped and a welcoming space in which to train. However, what sets Level Up apart from other gyms is the quality of its coaches. They have an encyclopaedic knowledge of the body’s anatomy which helps them analyse each individual’s physical strengths and weaknesses. This in turn informs the bespoke programmes they devise, wholly tailored to personal needs and requests at any time. This might include stretching, strength and conditioning, mobility exercises and circuit training or a mixture of all these elements.

James

I have been amazed with the results of just a few sessions with you at Level Up. When I started coming to the gym I honestly didn’t think that anyone would be able to do much about my knee problem, but what you have achieved is beyond what anyone could reasonably expect, especially considering that the original injury occurred more than ten years ago. I was impressed by your knowledge of human anatomy and how important that knowledge was in ensuring that the resistance training was performed correctly in every detail. Level Up is very different to other gyms that I have attended over the years. In fact I can honestly say that I have learned more in the few weeks that I have been coming to you than in my last five decades at various other places! So a heart-felt thank you to you and Luke, and my very best wishes for the future.