Body Conditioning
Full Mobilisation
HIIT
Tempo
Rehabilitation
View Our Daily Classes
Elevate your fitness journey and explore our comprehensive timetable offering dynamic sessions tailored for full mobilisation, self-improvement, and holistic well-being.
Body Conditioning
Elevate your fitness journey with our Body Conditioning class, a weight-focused session meticulously crafted to refine technique, build robust muscular strength, and bid farewell to unwanted body fat through deliberate, controlled tempos.
- Weight Focused
- Burn Body Fat
- Improve your Strength
Full Mobilisation
Immerse yourself in the rejuvenating experience of our Mobilisation class. This relaxed yet crucial session is dedicated to enhancing joint flexibility and muscle mobility, ensuring your overall well-being is at its peak.
- Improve your Joints
- Improve your Flexibilty
- Relaxed Environment
HIIT
Ignite your passion for fitness with our HIIT class—High-Intensity Interval Training that takes your heart rate on an exhilarating journey. Torch body fat, enhance muscular endurance, and embark on the ultimate fat-burning adventure.
- Increase your Heart Rate
- Improve your Endurance
- Burn your Body Fat
Tempo
Unleash the strength within you through our Tempo class. Featuring invigorating barbell exercises, this session refines your technique while boosting muscular strength and endurance. Lift, lower, and repeat for a satisfying and empowering challenge.
- Improve Techinque
- Grow your Muscular Strength
- Build Endurance
Rehabilition Classes
Lower Mobilisation: a laid-back yet essential session improves joint movement and muscle flexibility in your lower body, offering a gentle stretch for holistic well-being.
Upper Mobilisation: a relaxed session that focuses on freeing up joints and enhancing flexibility in your upper muscles, ensuring your upper body receives the attention it deserves for a harmonious fitness routine.
- Focus on your body
- Improve your Flexibilty
- Improve your Joints
Yoga
A typical yoga session for beginners-intermediates with the Level Up twist to get the most out of all the positions focusing on breathing techniques, mobility stability and light strength work.
