Free Consultation

Personalised approaches

With customised programming and nutrition plans, this option is your pathway to a confident, mobile, and resilient fitness journey. Opting for individual coaching means choosing a tailored experience designed for:

  • Beginners: Build up confidence before stepping into a group setting
  • Mobility Issues: Address specific mobility concerns with targeted assistance
  • Rehabilitation from Injury: Navigate recovery with expert guidance and support
  • Individual Training Preference: If you simply prefer a one-on-one training experience
Both coaches standing and smiling at the camera in the main gym space

Looking for a Different Approach?

If 1-1 Coaching isn’t for you, try our group classes, from strength training to enhancing your flexibility, there are plenty of options to choose from. When it comes to maintaining fitness, don’t overlook the power of a joint class!

  • Body Conditioning
  • Full Mobilisation
  • HIIT
  • Weights & Plates
  • Rehabilitation
Find Out More
Both instructors are helping two female clients - in the background the instructor is helping the client with their form while balancing and in the foreground an instructor is helping a client with a weight

1-1 & Massages

Not only do we offer personalised coaching and classes, you can also sign up for cupping, sports and/or relaxation massages. Aimed to address a wide range of conditions, our skilled therapists are here to help you and your body.

  • Relaxation
  • Recovery
  • Recharge
Take a Look
Instructor is giving a male client a back massage while the client is lying on the massage table
exercise
Quality Equipment
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Tailored Fitness Plans
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Free Consultation
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Modern Facilities
schedule
Flexible Hours

Get in Touch

Location

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63d Orchard Rd, Great Shelford, Cambridge CB22 5AA