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Supporting Healthy Spines: Osteopenia, scoliosis, and ongoing back issues

When Adam first came to us, he was dealing with osteopenia, scoliosis, and persistent back and shoulder issues. Under the guidance of our specialist coach, Luke, he followed a tailored program combining biomechanics, rehabilitation, and strength and conditioning workouts to address his concerns and build a stronger, more resilient body.

Today, Adam’s transformation speaks for itself! He enjoys improved balance, pain-free back and shoulders, a restored gait cycle, (how you walk) and a remarkable boost in overall body function. He’s also gained noticeable muscle mass and strength, showing that with the right approach, real, lasting results are possible.

Youth Athlete Success Story: Overcoming Osgood–Schlatter Knee Pain

Knee pain doesn’t have to hold young athletes back. With the right guidance, consistency, and patience, athletes can regain strength, improve movement, and return to the sports they love, pain-free.

Meet Daisy, when she first came to us, she was struggling with constant knee pain that just wouldn’t go away. After seeing a specialist, she was diagnosed with Osgood Schlatter disease, a common issue for active, growing athletes. Through a tailored strength and mobility program, consistent rehab work, this young athlete has achieved incredible results:

Increased strength – Improved movement patterns – Pain-free and injury-free

We help young athletes move better, stay pain-free, and perform their best, just like Daisy.

“I’ve had two knee replacements, and since training with Luke, my strength has improved so much. I can finally walk my dogs and cycle without pain. It’s changed my life.”

Tom

“I joined Level Up to improve my knee mobility and it’s been brilliant! Since being at Level Up my mobility has improved so much that I have been able to postpone my knee operation for a year! My knee now has no pain and although there’s still work to do, I feel much more positive about everything. And as an added bonus, I’ve lost 80cm around my waistline as well as 13kg of fat. It’s been brilliant!”

Amanda

I’ve found your training really motivating and has helped me push myself to my full potential whilst working out, even though I might not want to. You’re very clear and helpful when explaining the exercises I need to do, with a full demonstration, which is also useful as I can see the correct form and exactly how I should be doing the exercise. I appreciate you making timings work for me and making sure I have another slot if I can’t do the original time agreed! Thank you for helping me start this fitness journey!

Maisie

“I struggled with back and knee issues. Now I’m stronger, more flexible, and pain-free, without the need for surgery.”

Danielle

“I have struggled with hip and back pain for years, with severe arthritis, I wanted to find someone who could help me get stronger and more mobile, Luke did just that, I now have a lot more movement in my hip and the back pain has reduced significantly!”

David

From Rehab to Resilience: Supporting Movement for a Lifetime

Expert coaching for surgical and non-surgical rehabilitation.

Whether you’re recovering from surgery, injury, or just dealing with persistent aches and pains, Luke has you covered. He works closely with you, and your physio or surgeon if needed, to help you regain full function, rebuild strength and mobility, and restore confidence, one step at a time through specialist coaching and personalised programmes.

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